IDOL559

SparkPoints
 

Need Help

Wednesday, May 27, 2015

So I have been stuck without losing weight for some time now..... I always count all my calories and stay in my allowed amount but that doesn't work for me. I feel like I am going to lose all my motivation. I have been doing Zumba 1-2 times a week and walking at least 4 miles a day 3x a week for the last two months but I can't seem to lose weight. I am stuck.... I just don't know what to do. I have lost 15 lbs from January to now but once I get to 220 I stop and go up a lb then down a lb, just can't get down from there. The struggle is stressing me out :( Any ideas out there?!
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  • IDOL559
    I usually don't workout on Friday or Monday and I do have bad days at least once a week where I eat stuff like that.... Not sure that it helps either at this point. Good luck to you
    1903 days ago
  • no profile photo CD13391335
    I seem to be experiencing something similar right now. Please don't give up!

    Do you have a scheduled rest day and a cheat day? I don't do those very well, but I have been thinking that maybe I need to in order to shock my body a bit. I can't attest to whether this will help, it's just been something I've been thinking about. Wishing you the best!
    1903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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