4RASCALS
100,000-149,999 SparkPoints 118,283
SparkPoints
 

A Fresh Start Begins Today

Monday, May 25, 2015

This is Day one of new beginnings. I've reached that point where I need to come to grips with my health & makes some necessary changes. My intention is to start slowly.

Getting back to basic .. that means

Exercise daily if possible for ten minutes or longer
Eat healthy .. No more junk food or processed foods
Shift my thinking back to positive thoughts
Stop looking backwards & living in the past .. I'm moving forward so focus on what's ahead of me
Watch my thoughts .. Make them positive .. What I think is what I'm attracting to me
Let go of anything that no longer serves me .. Yes it's time & very necessary

I'm disappointed in myself that I have gained all of my weight back along with a few extra pounds. I accept this. Starting today I am going back into Warrior mode. I have my armor, shield & sword. I'm ready to battle whatever obstacles that confront me. Gaining control of my health is vital. Learning to eliminate stress is my top priority. I'm not perfect, I will do my best for me. I am slowly learning to love Vickie (myself) for who she is & who she will become.



Share This Post With Others
Member Comments About This Blog Post
  • GRANDEFILLE
    You can do this! You've done it before you'll do it again.
    1575 days ago
  • HEALTHY4LIFE360
    emoticon
    1581 days ago
  • HOBBESIS49
    Wow, Wow, Wow, Wow...

    I'm sorry that I have not been Sparking (except in my own little isolated way & so hadn't read your Blog post until just now).

    What words of wisdom and grace.. YOU CAN do this..

    I love your self honesty and hope that you're finding ways in which to be resolute in your journey. No matter what happens the trick is for us to: Just keep getting back on that horse.

    Today I call upon my higher powers to lift me above my fears, insecurities, and doubts that keep me trapped in an unhealthy life" ... YES...

    emoticon Hobbes


    1585 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 4RASCALS