Too Much Carbs; Time for Asparagus
Monday, May 25, 2015
I've been drinking the mass quantity juice I made everyday and found that I'm gaining weight. What's worse is the arterial stiffness numbers. I have an expensive pulse wave machine that can measure that and it has put my arteries at 10 years older than before. Not good!
So it's time to cut the carbs until I'm back to my ideal weight. First order of the business is to cook more veggies with fat. The high fat veggies should be good.
6 lbs of Asparagus yielded 14 servings. Cooked in ghee. Thanks Aldi for the good prices on Asparagus and butter.