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Hip Injury

Sunday, May 24, 2015

I injured my hip about a month or so ago (after being in a 'boot' for a stress fracture on my foot) I need to start getting some excercises in, any suggestions, I don't go see the orthopedic til the 4th.
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  • SPORT410
    thanks, I'll check it out emoticon
    1863 days ago
    hm... chair exercises with a band or coach Nicole videos hier on spark? You can work out your upper body while seated - not sure whether you can sit or not!
    emoticon emoticon
    1869 days ago
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