Last bit of facts about Greens

Friday, May 22, 2015

emoticon emoticon emoticon

Mustard Greens: Spicy mustard greens are effective in lowering cholesterol and provide a healthy dose of riboflavin, niacin, magnesium and iron They are a storehouse of phytonutrients that have many disease-preventing properties.

Parsley: Parsley is rich in antioxidants, minerals, vitamins, and fiber and is known to help reduce aging and regulate blood sugar levels.

Spinach: Perhaps the most beloved green leafy vegetable of them all, spinach is mild tasting and not as bitter as other greens. Its dark green leaves really pack a punch with high levels of omega-3s, calcium, magnesium, and vitamins A, C, E and K. When most people start drinking green smoothies, they start with spinach!

Turnip Greens: Turnip greens, although slightly bitter, are very flavorful. Turnip greens are effective at providing many numerous health benefits, but they stand out amongst other green leafy veggies in their ability to fight the development of cancerous cells.

emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon
    2199 days ago
  • EDWARDS1411
    Great info!!!
    2221 days ago
    We don't have turnips here, but the rest of the greens you describe, I like them, especially spinach emoticon
    2221 days ago
  • no profile photo CD15212119
    I love greens so much. The last time I took my grandson(6) to the doctor she explain to him he need to eat good food. He told her "Mom will just make me eat greens again." She looked at me curiously and I laughed and told her he was griping about having to eat greens. She got a big laugh.
    2221 days ago
    emoticon emoticon emoticon
    I love the greens. My current go to are Dandelion.
    2221 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BEAR128