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Saturday, May 16, 2015

so I weighed myself this morning and I was happy with the weight loss. I keep trying to break up my 100+ lbs lost goal into smaller goals. Five pounds at a time. It is a little daunting that I'm trying to get down to 199. I am often scared that I will lose my motivation. I'm doing this to become and stay healthy, help with fertility, feel healthier, and feel sexy. My husband loves me the way I am, which is why I want to change and feel I can. He is supportive but I need to do this for me. I'm a little depressed today and I can't figure out why. The weather is beautiful, considering I live in a rainforest in Alaska. My goals for this week are to walk the two mile path by my house, everyday, and to get down to 315 by next Friday. I also got a new work out DVDs in the mail today. I'm gonna try those out today. Hopefully.
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Member Comments About This Blog Post
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice life today.

    Remember: By Endurance we conquer-Shackleton

    2263 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. When I started I had 200 lbs to lose. I have lost 130 so far. I did it the same way by losing 5% of my weight at a time. You can do it! We are here to help! Welcome and get active on this site. emoticon
    2264 days ago
  • SPEEDY143
    emoticon emoticon and so will YOU emoticon emoticon emoticon emoticon emoticon
    2265 days ago
    A journey of a thousand miles starts with one step..... emoticon

    2265 days ago
    emoticon To spark. I like your goals emoticon
    2265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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