Do you ever wish...
Friday, May 08, 2015
That you'd tracked something? Written something down? Made note of something that you didn't?
I have a bizarre one today. I wish I'd had some kind of rough record of how long I let migraines derail me in the past. Why? Because this past one, which was a serious LuLu of a migraine, I feel like I handled better.
While the pain was worse than most of them, I managed to eat right at the beginning. I don't usually. And then, after it left me sometime yesterday (hip hip hoorayyyyy), I resumed my better eating pattern.
I didn't exercise right away because sometimes that puts me right back into a migraine state as soon as the workout ends. But I feel like I've improved. And it's funny that I don't have anything to measure it against. I keep data on so much else (trying to get better at just letting myself live instead of attaching numbers on it all), so it's odd to me that I don't really have any kind of migraine log.
Maybe I'll start one.