behind in my house work
Tuesday, May 05, 2015
all of the things that happen at the first of the month, and I'm feeling overwhelmed.
so, even though there was a sub for today's yoga class, I got there right at the beginning of class but didn't stay. I've had this sub before and she is great. but if I don't have the time to compose myself before the class starts I feel overwhelmed.
Also, with yoga, some emotions happen--sometimes happy ones and sometimes sad ones come sneaking out as I do the yoga. I wonder if it is because I stay in the moment and my brain is open that some old experiences come floating out of no-where. They seem so real. And that is where I need to chat with myself and say, look--these are my experiences and memories, but for today, they are just experiences and memories. Maybe I can learn to stick with the class.
Best to you!