behind in my house work

Tuesday, May 05, 2015

all of the things that happen at the first of the month, and I'm feeling overwhelmed.

so, even though there was a sub for today's yoga class, I got there right at the beginning of class but didn't stay. I've had this sub before and she is great. but if I don't have the time to compose myself before the class starts I feel overwhelmed.

Also, with yoga, some emotions happen--sometimes happy ones and sometimes sad ones come sneaking out as I do the yoga. I wonder if it is because I stay in the moment and my brain is open that some old experiences come floating out of no-where. They seem so real. And that is where I need to chat with myself and say, look--these are my experiences and memories, but for today, they are just experiences and memories. Maybe I can learn to stick with the class.

Best to you!
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Member Comments About This Blog Post
    I have had to train my brain to not run free on it's own or it will take me off centre and lots of times into stress. This happens to me usually if i have to get up at night to use the bathroom . I can't get back to sleep without all these 'middle of the night crazy thoughts' ( thats what i can them lol). So I mentally put them in boxes and put them on a shelf . Then if they try to come back and distract me i just remember they are in a box i can open later and think about if i need to. Sometimes the worries are real, sometimes they are exaggerated. This works for me most of the time, maybe it would help you too. emoticon
    I admire that you are out there taking a class. There's a local one for larger ladies but i am still doing yoga at home :)
    2281 days ago
    You really are having a hard time with this yoga class, is it really all the hassle. Something to think about. Maybe another class is in the future.
    2283 days ago
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