JENS1974
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13 Pounds Gone! Healthy Body Here!

Wednesday, April 29, 2015

I'm down 13lbs today! I can't believe it! One of these days I'll start taking my other measurements because I know my body is changing more than the scale is showing. Clothes are fitting better, and my belly just doesn't seem quite so bumpy.

The best part? I'm happy. And it's not just because of the weight loss. It's because I'm making positive changes in my life. I haven't had a Diet Coke in a month! WHAT?!? I have my coffee in the morning, and then switch to water with lemon during the day. I go through 2 or 3 cups of water a day (24oz cup). I'm not eating mindlessly when I get home from work or before bed. I've pretty much stopped watching tv in the evenings, just because I want to go up to read and go to sleep. (Or enjoy some time with my hubby *wink-wink*). I'm finding other things to do when I'm bored, instead of eating.

It feels good. I don't know what switch went off in my head suddenly, but I hope it doesn't switch back! I just keep thinking positively that this will continue. I deserve it! It's nice to focus on me, instead of everyone else. Maybe that's the secret, I'm doing this for me...and no one else.

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Member Comments About This Blog Post
  • MOMTOMONKEYS2
    emoticon emoticon emoticon You are definitely Sparkin'!!!
    1177 days ago
  • SUNSHINE6442
    Congrats on your weight loss! emoticon

    I haven't had any kind of soda in over 4 years...I do not miss it. Here is a link that will give you 16 reasons not to drink soda....it is a very good read....

    http://www.emedexpe
    rt.com/tips/soft-drinks.shtml
    1178 days ago
  • JACKIEWALKS4FUN
    emoticon You are really doing great emoticon
    1179 days ago
  • ESCHOENAUDIT
    Congratulations! I also haven't had a soft drink (Diet Coke) in over a month. I switched to La Croix or Dasani sparkling on ocassion when I need a carbonated beverage.

    Keep up the good work. Don't forget to take it one day at a time.

    Keep Rockin!
    1179 days ago
  • JANUT57
    emoticon emoticon you are doing what works for you! emoticon
    1179 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.