Tuesday, April 28, 2015
My physical therapist is very pleased with my progress. Today I could bend at 115° and could straighten to 3°. The goal is to reach 120+°.
Like many other things in life, physical therapy is hard, but very rewarding. When I bend my knees during the exercises, sometimes it feels as if the skin covering my knee will burst open. It hasn't happened, and my range of motion is so much better.
Note to self: stick with the hard things in other areas of life to see positive results!