The (not so mysterious) mysteries of sneaking in
Tuesday, April 28, 2015
Thanks goodness for the SP food tracker! As you know I have taken the habit of tracking what I eat every day or so, in order to keep my eating under control in this phase of final losing (a couple of pounds) and maintaining. Well, I have recently found out that I'm letting useless stuff sneaking in during the day - cookies, nuts, crackers. And they are adding to my calorie count without much reason as they're a sort of mindless snacking I do when I'm stressed. Earlier, I was more focused probably, because I didn't feel this need of snacking, whilst now I find myself eating even if I have already had my meal a short while ago. I cannot always have a walk or exercise to distract my mind, so what could I do? Any suggestions from my SP friends?