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Monday April 20 2015

Monday, April 20, 2015

Beginning of a new week - nothing new that I'm doing - cross stitching - ceramics - taking my kidlet back and forth to work - I am adding garding time in to my daily todo's. The stuff about sitting less and moving more has really stuck with me and I've got to get it in my head that moving more doesn't necessarily mean a walking routine (which is nice) or an excercise routine - it just means getting off my butt and moving around more - even if it's just to get another glass of water or cup of coffee. Baby steps

Here's my thought for today -

"It does not matter how slowly you go as long as you do not stop."
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