What a Week Ahead!

Sunday, April 19, 2015

Spring has sprung--and way past spring into summer-high temperatures already! Fortunately, today is more like spring, with a light breeze and cooler weather that invites being outdoors. And still I am at home in PJs, reading a book and thinking about the week ahead.

So here's my intention for the week, to get out of my head and into action.

I will weigh myself on Sunday and Wednesday.

I will track my nutrition and plan ahead for my calorie and macronutrient goals daily on MyFitnessPal.

I will check in at SparkPeople daily, to track other goals like sleep and mood.

I will check in at my BLC28 Basic Training group at least 3x/this week to practice my social muscles and rehearse what the actual BLC experience will bring.

I will take walks at least 1x/day for at least 10 minutes each.

I will wear my FitBit and sync data to SP daily.

I will reach 10,000 steps at least 3x/this week.

I will sleep for at least 7 hours nightly.

I will track water and vegetable/fruit intake daily, aspiring for at least 80 oz water and 5 vegetable/fruit servings each day.

That's plenty! And accessible. So I'll report back as the week progresses, and again at the end of the week.

In this same week, I have a presentation to write, another writing deadline to meet, networking to accomplish, a garden to finish weeding and prepping for planting, and plenty of household tasks.

What a week ahead!
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Member Comments About This Blog Post
  • no profile photo CD15228402
    Please stop by and join us on the daily chat. good group of people here.
    2018 days ago
    You are going to be a very busy lady! Great goals!
    2018 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.