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Saturday, April 18, 2015

Today I ate breakfast........ this doesn't sound amazing, but for me it is. Not only did I eat breakfast, I wanted to eat breakfast........... it was only toast and a little jam, but it was breakfast! At breakfast time!

Yesterday was a shaky day for me - literally. I had shakes by lunchtime after putting fiber in my "breakfast" of coffee. So let's see if having some actual food for breakfast helps stave that off today!
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  • no profile photo CD15408704
    That's great you are both wanting and having breakfast ... I hope it helped today
    2210 days ago
    Having breakfast is good for your metabolism. Keep it up toast and jam is better than nothing. Sometimes I'll make smoothies with frozen fruit & yogurt and maybe some cucumber. It blends well it's fast and pretty healthy.

    2212 days ago
    I basically don't eat breakfast unless its fruit, this is how I get my 5 fruits in daily, I start my day with liquids, water, herbal tea then freshly juiced juice, if I feel the need some fruit, then mid day my meal for the day, I will only try to eat dinner if I feel hungry and make it a BIG salad, with lots of goodies. This is my regular routine, and I'm working my way back to it, for 2 yrs I lost my way, but I'm working my way back!
    2215 days ago
  • no profile photo CD3934996
    girl.. If I had too much coffee and I wasn't use to it.. I would shake too.. Take care of yourself.. and yes you need a little bit of Breakfast and Lunch and a small Dinner.. So keep in mind you need fuel for your body.. Lets keep you going and stay one the path.. In His Love and Grace Just Me.. emoticon emoticon emoticon emoticon emoticon emoticon
    2215 days ago
  • no profile photo CD15241390
    I'm just starting to want breakfast. It took me forcing myself to eat a little something (usually toast with my morning tea) for a couple weeks before I finally woke up wanting breakfast. I hope it starts getting easier for you soon.

    2215 days ago
    Good for you! I can't go without problem is I tend to eat too much for breakfast.
    2215 days ago
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