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Down's a good place to start

Saturday, April 18, 2015

Down 3 pounds this week and I have to admit I'm shocked. My workouts were not as great as I would have liked and my food choices were a little better than normal. I think however it is because of all the water that I was able to get in this week. My water intake has been right on point!

I just started a second round of Biggest Loser at work and really want to rock it this time. Now that it is getting nicer my main plan is to stop parking in the garage at the train station and get back into my walking there and home (3 miles round trip). I also want to start up Turbo Fire. I have all these great workout programs at home and honestly don't use them like I should be. So starting Monday (I like to start programs on Mondays) I will be using that program to kick bottom with. The length of these videos does vary so my plan is to do these in the morning of after work. The 30 min I have in the gym four days a week for DVD workouts will be used to do the 21DF or P90X3 workouts because I know each of them are 30 min. Wednesdays I do not have the room so this day I'm thinking either a walk to the art museum and back or T25 on my BeachBody On Demand site.

So to get up early and work out I will need to start getting to bed earlier. I've been waking up at 5am lately so I just need to drag myself out of the bed and get this done. I am going out to dinner with my husband tonight so it will be the perfect time to talk to him about this and get his support. Heck maybe he will even want to get up with me.....(yes that my shock me if he ever does. LOL) I will try and post a follow up blog tomorrow with how our talk went. to food plan for the next two weeks and make my shopping list for tomorrow!!
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Member Comments About This Blog Post
    I need to have a plan in place or I won't get anything done. My husband is supportive. He doesn't exercise with me but he's supportive. I'm doing 21 Day Fix and PiYo and last week he started P90. I've gradually losing, which is amazing because I haven't consistently lost weight in months. I just love Beachbody programs now and glad my husband is giving them a go. He doesn't need to lose weight but he does want to tone up. I have no doubt he'll see results.
    1311 days ago
    emoticon and great plans!
    1312 days ago
    Know the feeling of so many great programs ! Let me know how you like the Turbo fire, I know that's on my list somewhere to get. LOL

    Three pounds is AWESOME! Aside from water, you've been doing Shakeology regular too haven't you? Love the goals...I know you've got this

    1313 days ago
  • KANOE10
    emoticon Great job on going down three pounds!
    1313 days ago
    Great work!! I have never lost 3 pounds in a week! Doesn't it feel great to start wining the battle??? emoticon emoticon
    1313 days ago
    A good weigh in is a great reward. Have another great week.
    1313 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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