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Enjoying new apt.

Thursday, April 16, 2015

emoticon I am happy in my new apartment. I called a friend I hadn't talked to in about a year. It was so good to talk to her. She can relate to the weight challenge. We are the same age and it was so good to talk to her. She is only working one job. The last 20 years she has had 3 or 4 jobs at a time. Now she is traveling and enjoying herself. She still works, but has good vacation time. She made me feel really good. We talked for an hour.

I have a good log in streak going. Exercise is getting better getting 5,000 steps about 4 days a week and water exercise twice a week. Starting to track my food more often. I took my extra medications back from my therapist last week. I actually gave it to him almost 3 weeks ago now. Feeling stronger every day and my mood is usually good.

Thanks for listening and have a great rest of the week!!

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