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It's not's you

Wednesday, April 15, 2015

Dear Body,

I love you. I love that I have strong legs that can jog up steps, walk in heels, and carry an armload of kids and their things up a flight of stairs. I love that my arms are getting stronger each week. My daughter just pointed out that she wants her biceps to show like mine do! I love that my clothes are fitting better and better each day.

This is a good bye message. I'm saying goodbye to the old me. The one that always hated my body and thought that my body was the problem. My body is not the problem, it's the fat I was holding on to. I let the excess fat on my awesome body keep me from seeing my true potential. I didn't think I could do the things I wanted to do because of it. I thought that because of the fat, I wasn't sexy and awesome!

So, I'm breaking up with you fat. I'm done with this relationship. You don't control me anymore. I realize now that my size doesn't define me. I can run, play, and even turn heads when I enter a room!

On to next phase of my life. A more confident, happy and content phase. Which includes working out, being physically active, and standing tall and proud of my self and my body!


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.