BUFFCOAT1445
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still a new beginning

Wednesday, April 15, 2015

Hi folks just wanting to say I'm still at it here .. I have met a lot of new friends that has kept me motivated. I feel I have worked my body pretty hard the last couple of weeks, but I had abused it for years ..sometimes I feel as I am in by myself.. I am happily married man for 26 years and years to come I'm hoping.. I hope I haven't lead yall to believe I'm single even though I received a couple of emails yesterday .... lol .. anyways I just laughed at them.. and replied and said I don't ever remember saying I was single.. and where did it say on my site I was single ? but with the sparkfriends I have behind me now I really see myself hanging tough this time .. my body is tired from the jogging I been doing but hey I gonna stay in this.. in fact this morning .. must be the devil saying just stay home from day work at work.. but im not going to listen to him and Im going to go do my jogging.. im trying to beat my ever days laps by at least 1 or 2 laps ... im a believer small changes makes a big difference..this is my first blog on sparkpeople...hopefully it all makes sense.... until next time ..

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  • no profile photo CD15408704
    hi, great work on making those small changes and sticking to them
    1806 days ago
  • JOHNWBROCKSR777
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    John
    1809 days ago
  • ROBBIEY
    emoticon emoticon You're doing it!!!
    1809 days ago
  • SOUTHTXXRNNR
    Proud of you my friend, for being so dedicated. Keep up the hard work and it will pay off! You are right, slow and steady wins the race. Small steps = big pay offs!
    emoticon
    1809 days ago
  • HMBROWN1
    Great work on the jogging! Have an awesome day!
    1809 days ago
  • no profile photo RIDLEYRIDER
    Keep up the good work! (single or not emoticon )
    1809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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