best way to jump-start your diet (and your day)
Monday, April 13, 2015
Good Health clip on page 88 of October 2005 Good Housekeeping Magazine.
"Best way to jump-start your diet
EAT BREAKFAST! Refueling in the morning revs up your metabolism rather than letting it linger in "sleep mode," so you burn more calories. And eating enough for breakfast helps control hunger throughout the day - those who skip the morning meal are almost five times as likely to be overweight. Another payoff for you health: Breakfast eaters tend to have lower cholesterol and lower insulin levels, which means less chance of developing heart disease and diabetes."
Yup..gets your day off to a good and healthy start.