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Moving along

Friday, April 10, 2015

Last week was spent fulfilling my civic duty. In other words, I had jury duty. I tried to eat as healthy as I could that week. Found a great sandwich shop near the court house that I could walk to and then enjoyed lunch outside. I did not sleep much that week with trying to record lectures for my classes so we did not get behind. I did start exercising again on Good Friday :) However Monday I work up not feeling well so it took me a while to work out again. I took two days off. Now feeling better and working out in the morning again.

I have been going to the gym on days that I don't run. I have been doing the elliptical. It has been helping when I run. I have been slowly working my way through C25K. I am on week 4 right now. I feel that I am doing better. I do not know if I should be focusing on distance or speed right now. I might do another few runs using week 4's set up before moving to week 5.

I just started piyo. I am going to try to work them in when I can to help tone. I do not want flaps of skin cause of losing weight too fast. I have read that if you tone and do strength training, it will help with that. I enjoyed the one that I did today. Will see if I can continue with it or wait till after the semester is over.

I have lost quite a bit of weight so far. I am hoping that I can get to 250 sometime this summer. I would love to be at 200 around Christmas time. I would love to surprise my parents and family with a new me when we meet up in Florida.
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Member Comments About This Blog Post
    I think those are good goals to have! I'm aiming for 199.8 by the end of the year. 1derland!
    1445 days ago
    Happy sparking!
    1445 days ago
    You are focused and determined. I know you are going to get there...Well done...
    1445 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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