To my horror the SP Reports feature kept popping up
Saturday, April 04, 2015
The reports feature kept coming up. I mean, it kept appearing in articles and as popups, etc. So I figured Someone was trying to tell me something. I pay attention to such omens and I generated a report of calories over time and found, to my horror, that I've been creeping up big time. As a matter of fact, for the past month, I've had 5 days that I went over the guidelines in a big way - big enough to negate 1/2 of the good I had done all week!!!
I have kept strict records of what I eat, I've been honest with entering the foods into the nutrition tracker.
But, I never noticed. I mean, I knew when I overate. I knew that I had to be honest and enter it into the nutrition tracker but I never paid attention from one day to the next what I was doing to myself.
I just never noticed. I'm glad I finally did.