DEBS1389
15,000-19,999 SparkPoints 18,406
SparkPoints
 

Distraction

Friday, April 03, 2015

List to distract me from eating unhealthy:

Wait 20 mins

Drink a glass of water

Write one reason I am trying to lose weight

Do 1 burpee

Or just resist. Lol
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.