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Thursday, April 02, 2015

I walked 3.18 miles today and I stayed with in my calorie range. I need to
1. Walk more
2. get to bed by 10 at the latest
3. eat fewer desserts
4. NO SNACKS OR FOOD after 8

I have been going to bed around two or three in the morning, so I have gotten hungry and had something to eat at a time I am usually asleep.
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Member Comments About This Blog Post
  • EILEEN828
    Yep Syd, you have homed right in on the problem spots. You are going to notice a difference when you work on these! One more tip, that desire for food in the late evening is a misinterpretation of a thirst desire. Drink good water or make a tea. Dandelion will help your food to digest, or pick an herbal blend that encourages sleep.
    1479 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1481 days ago
    Well done. emoticon
    1481 days ago
    Wish you the best reaching your goals..
    1481 days ago
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