True or false about exercise and doctors
Wednesday, April 01, 2015
True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
I´d say false
Spark people says
Spark people´s explanation:
A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program. You can get one here.
When you do exercise - Feel your own body and don´t follow others but take the pauses necessary
An exception about doctor would be if you never have done any exercise
Here is an inspiring blog about shifting to new ways of fitness