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Monday, March 30, 2015

Spotify!!!! Better than Pandora by… well… lots.
So… dear friends and team mates emoticon emoticon
I'm Stil Here!
Had a week of assiduous tracking and lost a couple of pounds. Then a week of 'winging it'… with a glass of wine here and cooking oil unmonitored there. Not getting on the scale til Tue/Wed for checkin.

Weighing and Measuring?
Food yes. Me…. rarely. 1x week or 1x every 2 weeks.

Movement
My various injuries and structural frailties have had me on/off for months… No, really, for over a year! I think I've made some real progress… Fingers crossed… maybe some breakthroughs…. in consciousness if not actual meat and fiber and sinew.
So… I haven't, quote, "exercised" since 3/14. That's 2 weeks emoticon emoticon emoticon

And the welcome mat is out. I see it. Move, P! It beckons.
Re- emoticon ing
Just banging out the minutes… calorie burn… ??
Yep… need to do it to move the scale
YET YET YET
That behavior, for me, needs to give way now….
To BALANCED MOVEMENT FOR
emoticon emoticon emoticon emoticon
how about it?

P L E A S U R E
peace
pleasure
please
EASE
lease on … LIFE

It's a new concept.
Just inviting it in, folks!

Re-framing. Turning the mute button on old, automatic self-talk.

Truth be told -- I don't know what i Like!!
I have a lifetime of saying 'no' to things… that involve keeping my sense of fat girl outsider discomfort protected. Shedding that….. yeah…. shedding that? Well… there's an emotional component for sure (cuz even as I wandered into writing this…i can feel it in my eyes and face).

So… I'm putting out HERE.
Dear Spark Friends.

We Are Here.
One step forward at a time.
Breathing out and breathing in.
Inviting our selves
Inviting each other

TO LOVE

Love myself with other things than food.
See myself with other lenses.
And
Letting it Be




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Member Comments About This Blog Post
  • TALLYFL
    You do have an interesting way of putting things! Hang in there...one step at a time. We move forward, we move back, and we move forward again. So long as there is forward, we are doing okay. emoticon
    1204 days ago
  • AAAACK
    I'm glad you are still here! And boy do I hear you about injuries and frailties. It can peck away at confidence and then at willingness. That's part of that balance I've been seeking myself, trying to stop sobbing about the things I can no longer do and get on with what I can do. And try to fit in some things on a sometimes basis if I can't do them all the time. Balance. I seek it, and I wish it for others. Seems like we're in the same spot with that. But
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    1204 days ago
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