Spotify!!!! Better than Pandora by… well… lots.
So… dear friends and team mates
I'm Stil Here!
Had a week of assiduous tracking and lost a couple of pounds. Then a week of 'winging it'… with a glass of wine here and cooking oil unmonitored there. Not getting on the scale til Tue/Wed for checkin.
Weighing and Measuring?
Food yes. Me…. rarely. 1x week or 1x every 2 weeks.
My various injuries and structural frailties have had me on/off for months… No, really, for over a year! I think I've made some real progress… Fingers crossed… maybe some breakthroughs…. in consciousness if not actual meat and fiber and sinew.
So… I haven't, quote, "exercised" since 3/14. That's 2 weeks
And the welcome mat is out. I see it. Move, P! It beckons.
Just banging out the minutes… calorie burn… ??
Yep… need to do it to move the scale
YET YET YET
That behavior, for me, needs to give way now….
To BALANCED MOVEMENT FOR
how about it?
P L E A S U R E
lease on … LIFE
It's a new concept.
Just inviting it in, folks!
Re-framing. Turning the mute button on old, automatic self-talk.
Truth be told -- I don't know what i Like!!
I have a lifetime of saying 'no' to things… that involve keeping my sense of fat girl outsider discomfort protected. Shedding that….. yeah…. shedding that? Well… there's an emotional component for sure (cuz even as I wandered into writing this…i can feel it in my eyes and face).
So… I'm putting out HERE.
Dear Spark Friends.
We Are Here.
One step forward at a time.
Breathing out and breathing in.
Inviting our selves
Inviting each other
Love myself with other things than food.
See myself with other lenses.
Letting it Be