I Feel Terrible

Thursday, March 26, 2015

Yesterday Mar 25 I got on the scale at my Vet's office and I weighed in at 198 Lbs. I am still in shock and ashamed at the same time. I have never weighed this much in my life. I am almost double the wieght I should be.
I have a bike in the house and today I will get on it. I will do now what I have to, to loose this weight. It has been hard as I have been so sick. I had a Norovirus for over 2 weeks and am now starting to feel better. I need to get control b ack in myu life.

But with a Brain INjury it is really tough as you just don'e remember things llike you used to. I am changed. i don't feel like the old me insisde anymore.

I need prayers and support from anyone willing to give it to me. I am going to try to remember to log on each day again. To do the excerxises and eat better. Thanks for listening. Love to All Jan
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    Sometimes a shock like that can be motivating. Your idea to do something is a good response. Figure out what you can do, do it, and little by little you will succeed..
    2209 days ago
    Thank you Sue for caring.
    2209 days ago
    Take baby steps.... write yourself a note to log in each day or drink water. The rest will come.

    Good luck.

    2209 days ago
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