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Back after two days off

Monday, March 23, 2015

My parent were in town this weekend so I did not get a lot of exercising in. I did go to the gym on friday morning. Spent 45 minutes on the elliptical. I was drenched when I got off. I am amazed at how many people are there but are not sweating and more focused on their phone then their workout. There was someone on facebook and chatting while she was walking on a treadmill. I am okay if you are reading or watching a movie but facebook is a distraction. At least it is for me while I am working out. I like watching tv while on the elliptical. I have been trying to go faster during the commercials and then back to my normal pace during the show. I go back to the doctors on Wednesday. I hope my blood pressure is going back down so I do not have to stay on pills that long. I have not checked it since I last went in. I know I have lost weight will see how much I have according to their scale. The one bad thing is my appt is in the afternoon after lunch. That affects my weight. But according to my calculations I have lost 24 pounds since the middle of December. Hopefully the drs can see that. I went running this afternoon after work. It was a hot day. Hotter than what it has been here. My husband rode his bike and pushed me to a somewhat faster pace.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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