Just checking in
Thursday, March 19, 2015
No, I haven't called it quits already and dropped off the face of the universe. I went on a spiritual retreat from last Thursday until Sunday evening - no internet and no phone for 99% of the time. I did log in to spark an. Track my food on Friday and Sunday (missed Saturday completely) and the only exercise I was able to do all weekend was walking each day. So I put my PIYO program on hold.
Then I skipped workouts on Monday and Tuesday of this week and napped instead. I was up late every night of the weekend and it took me a while to recouparate. BUT I have been tracking food every day - just not taking time to blog.
I picked PIYO back up yesterday and today. Then, tonight I painted my husband's new office for two and a half hours - TALK ABOUT CARDIO! I am worn plum out tonight!
I weighed in on Monday - no change on the scale. But, honestly I was just glad I didn't gain after not exercising much for the three day weekend and slipping on the good eating habits. I went over on calories nearly every day I was gone (I told you I struggle with social eating... Ugh!)
I just wanted to blog to say hello and let everyone know that I'm still keeping up the health and fitness, just been too busy during the day and too tired at night to blog.
I hope everyone has had a fantastic week!