1,000-2,499 SparkPoints 2,194

Big life changes

Thursday, March 19, 2015

In about a week, the moving truck will pull up to my door. And some time the following week, they will start unloading all our belongings into a much smaller house in Iowa.

Yes, I’m moving. My husband is going to retire, and after 37 years in Denver, we have decided to live closer to my family in the Midwest.

What a change! I’m already feeling a bit sad as I sell or get rid of a lot of stuff in my efforts to downsize. A couple of days ago, I watched my 40-year old set of china go out the door.

It was followed by my dining room chairs (no dining room in my new house) and a great patio table as well as my exercise bike and a lot of other things.

I’m excited about entering a new phase of life. But right now, I’m struggling to stay on my healthy eating plan, and my exercise program has gone out the window.

Last night, my husband and I were both exhausted from lugging things and packing. So we ordered a pizza and I finished the evening with a dish of mint chocolate chip ice cream.

Today, I’m more rested, and I feel a lot better. I also know that during this time of major change, I have to give myself a lot of grace. So I’m choosing to relax about my eating and do the best I can to stay healthy during these next couple of weeks.

Here are the concepts I’m using on a daily basis:

1. Minimize the damage
For me, that means keeping my focus and using my “tools” that help me stay on a healthy eating plan. It also means not getting too hard on myself during times when I’m not doing as well with this.

2. Half-off special
With this simple approach, you eat half of what you usually eat or half of what you want. For me, that might also include taking half of my usual serving, which is a great way to manage the cookies and ice cream that seem to be sneaking in right now.

3. Just do something
I use this tool a lot to get myself started on exercising. But it also helps me eat one healthy meal, one piece of fruit, or drink one glass of water. Once I’ve done “something,” it’s a lot easier to keep going.

Just writing this has already boosted my motivation. I feel strong again, and ready to stay on track with my healthy eating and exercise!
Share This Post With Others
Member Comments About This Blog Post
  • JUNEAU2010
    I wish I read this a while ago. I just inhaled a bag of pop chips...Yikes! Best wishes on all these changes!
    1769 days ago
  • DSJB9999
    emoticon for sharing these strategies, well done! The changes sound exciting, if a little stressful while they are happening! emoticon
    1772 days ago
    Great strategies! emoticon
    1772 days ago
    I was thrilled to see your blog. I am completing 100 days... I find it hard to finish and really take in each lesson, so it's more like 200 days. Good luck with your move. Downsizing is hard, I contemplate empty nester in about 3 years. Keep blogging, and letting us know how your doing.
    1772 days ago
    We're getting ready for a similar change in lifestyle - good luck!
    1772 days ago
  • DIETER27
    Have a safe and wonderful moving experience . enjoy your new house. Best of luck on your weight loss journey also. emoticon
    1772 days ago
    Have a safe and wonderful moving experience. I am sure you will love your new life. Keep blogging and let us all know how your transition goes!
    1772 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.