Leslie's WATP workout for the week March 19th - 25th
Thursday, March 19, 2015
Who wants to start SPRING TRAINING???
It’s not just for baseball players !!!!
Here is a 7 Day SPRING TRAINING Plan!
START … Thurs. March 19 … END Wed. March 25!
You will need 40 Minutes each day … It’s my 20 / 20 Plan!
Each day for 7 days do:
-20 Minutes of Cardio (Aerobic) Exercise
-20 Minutes of Strength Training & Stretching
For the Cardio choose one of these options:
*** Any of the fast segments of the Walk at Home DVDS
(Try the segments in The Ultimate 5 Day Walk Plan, 5 Mega Miles or 5 Fat Burning Miles)
***Walk for 3 mins. at 3.0 mph (approx. 120 steps per min.) Then Walk 17 min. at 4.0 mph (approx. 135 steps per min.) Add 3 “20” second BURSTS of super fast walking (or mild jogging) anywhere in that 17 min. period. After the 20 min. cardio, go right to Strength and Stretch session!
For Strength & Stretch choose one of these options:
***Use Strength & Stretch Segments from any of the Walk at Home DVDs. Try Ab Training from Belly Blasting Walk, Try the Firm 30 Session from Walk It Off in 30 Days (just do 20 mins. of that session)
***Follow this list of Strength & Stretch Exercises:
Optional – Use 3 to 8 lb. Dumbbells
Do 20 Chest Presses (or push ups)
Do 20 Bent over Rows (or pulls with anchored fitness band)
Do 20 Squats
Do 20 Stationery Lunges on each leg
Do 20 Bicep Curls
Do 20 Triceps kickbacks on each arm
(You can break up the 20 reps any way that you choose – try 5 counts at a time. Take a short break in between each exercise (30 seconds to a minute) Increase weight of dumbbells if 20 reps is too easy!)
Come on and take the 7 day SPRING TRAINING Challenge everybody … BURN those calories and get muscles LEAN … for Spring!