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Coach ribbing me

Monday, March 16, 2015

Had an active day

6km run,
1 hr cycle class
30 min of core.

My friend cancel on our run but I got out anyway. Beautiful sunny day here.

My triclub coach was really pushing me hard during spin - good but embarrassing. Almost didn't want to go to core because I thought he would continue but glad I did. Another awesome day of eating clean.

Today was also my last day of the 8 day spark partrick challenge and I made it. Got in my 5 green fruits/veggies each day. It is amazing how that bad stuff falls away when you add the good stuff. Feel amazing.
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