New Body Under Construction

Wednesday, March 11, 2015

I do know that living this healthy life style is about changing things up so you body doesn't stay the same. I really want to take my body to a whole new level. I know I have the potential to do this. I can do anything I set my mind to doing. So I am here to get this thing started. I have bought me a new workout outfit.....shorts and a tank top. I want to use them as motivation to do this. I have so many workout clothes already so this is just the motivation I need. I have also downloaded some new running tunes to keep things fresh. I am working on changing up my eating plan. I eat a healthy clean diet....but I want to take this to a whole new place. I use mostly fruits and veggies as my source of carbs. I do eat one whole grain carb 2 days a week. I eat 1 gram per pound of what I weigh in protein as I am still working on building serious muscles. I limit my fruits to 1 a day due to my hypoglycemia. And dr's orders I eat 6 small meals a day to keep my blood sugar in a good level. I log all my meals and workout on a app called lose it. I take weight lifting class 3 days a week. I also do a full body workout focusing on legs on Sundays after work. I do cardio 5 days a week.......4 days of running and 1 day of spin bike class. I am very good at being my own motivation but I can use some moral support. So I am putting this out there. I have mentioned this on my bodybuilding.com page and also my facebook page. I am serious about this. I so do want this. I want to be accountable for this change. So here I go.....New body under construction...
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  • no profile photo CD5941250
    Great plan!! Thanks fr sharing
    2232 days ago
  • no profile photo CD2946534
    "I can do anything I set my mind to doing."

    2233 days ago
    emoticon Congratulations on the New workout clothes and on the Progress you have already made.
    2233 days ago
    Inspiring! Sounds like you've got a great plan going on! emoticon
    2233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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