40,000-49,999 SparkPoints 42,901

Intentional Weight Loss

Wednesday, March 11, 2015

My next powerlifting weight is tentatively scheduled for July 11th, exactly 4 months away. I'm 20 lbs away from being in my weight class, and I want to be very intentional about how I lose weight this time.

I've been told that I'm an expert at crash dieting. After a few years of growing older and wiser, I know in my soul that's no longer a choice. So what will I do instead?

1. Blog at least once a week to share my journey.
2. Create structure to my eating by eating every 3-4 hours.
3. Use MyFitnessPal to track my intake.
4. Discuss this topic once a week with my peer coaching partners.
5. Practice believing new thoughts.

Last but not least, practice LOVING myself through the process.
Share This Post With Others
Member Comments About This Blog Post