30,000-39,999 SparkPoints 38,713

Warm yoga

Wednesday, March 11, 2015

Well, after everyone asked about the warm yoga I thought I'd better give it its own blog! ...kinda... First I'm going to mention that I had an episode yesterday that is going to have me out of the game for a couple of days. I fainted. Out of no where, blood pressure plummeted and I lost consciousness for about 60 seconds. I went to the walk in clinic today and they ran some tests, I will follow up with my doc on Friday. Don't know what it was all about...

But now to to fun stuff! Warm yoga. I believe she said the room was about 90ยบ and we focused mostly on back and hip stretches. It did NOTHING for the tightness in my calves. BUT, I did really enjoy the class. It is worth mentioning that I was very impressed with the instructor. I've gone to this place once before for hot yoga, but I'm not familiar with their different instructors. The heat was much more bearable, I hardly broke a sweat. All of the poses were on the floor, so it was just really easy and mostly focused on the breath. They have a "relax and heal" warm yoga class as well that is on my "To Do" list.

Anyway, I'm still a little foggy brained today so I'll keep this one short. But if I left anything out about the yoga class feel free to ask!
Share This Post With Others
Member Comments About This Blog Post
    Wow, hope your Doc appointment give you some results. That is scary.
    1467 days ago
    Wow I hope your fainting spell is nothing serious! Glad to hear you went into the Dr.'s right away.

    Your description of the warm yoga class only makes me want to try it even more! I will definitely look into a studio that offers it just to try it out! I went to regular yoga this week I emoticon it!!

    I hope you have a great weekend and hopefully you will get some answers from your Dr. soon!
    1467 days ago
    I hope that they figure it out! I couldn't do warm yoga I live in hot flashes and that would not be fun for me. But I am glad that you liked it!
    1467 days ago
    Yikes! Hopefully the docs can figure it out quick!
    1468 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.