PJH2028
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hip hip - rehab means remember … and do

Wednesday, March 11, 2015

hip hip
hippy hippy
shake
side to side
waddle and wallop
my pants are tight
i swear
i swear in
i swear off
i swear
up and down
and up
and
f
and
s
and
me
and
my
and
HERE
and
NOW
and

176-156
that's what its a gonna take
to
have my pant emoticon emoticon fit

to have my pants fit comfy
sacrifices may be made
deals may be struck
names may need taking

DO MY HIP FOOT FLEXOR EXERCISES
DO MY CORNER ROTATIONS
DO NOT TORK MY RIGHT
DO NOT overcompensate the scoleosis
Over stretched anterior tibialis on left means weak/lame toe
MUST to sit-ups with that 1st toe on left using hand resistance (mine or joe's)

REHAB takes time
REHAB means
REMEMBER
and
DO
the anatomy exercises
DO
the spark tracking
DO
the calorie burn

250-300 calories deficit Per Day
will translate to the 1500/wk
to lose 1 lb.

1 lb a week ?
I'll take it.

Now…
do the what it takes to make that happen.

Aim for more?
Maybe later.
For now….
Let's aim for that!

With love,
me myself and I
and anyone else out there
who wants it

p
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.