this sunday i went with the kids noedic walking .we were out for 51/2 hours.i even climbed up our local hill so in total climbed up and down 400 steps total.first photos taken by the lake.
this next one is after ayyub after the last photo splashed ayman with water and ayman is trying to hit ayyub for getting him wet but ayyub is too quick.you can see despite himself ayman is laughing
after the lake we went up the hill(i climbed up and down in total 400 steps which is the most i have done since my knee replacement.though the weather was not so clear.on a clear day you can see all the mountains from austria.on top of the hill there is like a long plaque showing you the outline,names and hight of the mountains you can see.as we couldn´t see the moutains took some photos of the plaque but couldn´t get it all as i had no space left on my camera.hope you are able to see the etchings.
as you see you couldn´t really see the mountains very clearly but i promise i will take some photos in the summer so you can see them.here is one of the lake taken from the top of the hill using the zoom on full.
and last but not least some graffiti which some kids did on the wall by the lake that zakariya really liked and said i had to take a photo.
as we were out longer than i originally planned i just did a potluck for our evening meal using leftovers from the fridge.i had a bowl of rice and a bowl of spagetti not enough on their own so the rice i mixed with broccolie and cauliflower onions and celery and the spagetti i fried in a wok with red,yellow and green peppers,onions,mushrooms and seasoneds with garlic and soya sauce.served the lot with grilled chicken wings and left over black beans mixed with sweetcorn.singly there wouldn´t have been enough for us all but together it was.