JAROL7
100,000-149,999 SparkPoints 121,148
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It is my choice

Wednesday, March 11, 2015

Personal choices are amazing. It's not my spouse. It's not my job. It's not my children. My weight problems are my choices.
Know your own body. When I eat over 2000 calories in a day, I put on 2 lbs. When I eat only 1500 calories and the SP Tracker says that I have consumed all of the nutrients properly [code for eating a balanced variety of foods], then I lose 2 lbs. It really comes down to my choices. I urge you to join the 5% club. Today my journey to a healthier me is Day #597
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  • no profile photo CD15145828

    So well said, thank you!
    1809 days ago
  • KLMEIRING
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    1809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.