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followup from last blog

Sunday, March 08, 2015

Hi again.
so… I'm doing well…

At 4pm I realized (ha!) that I hadn't gotten to workout yet. Had postponed, had put off, had said to myself that i didn't want to 'force' it.
So at 4pm I had a natural opening… and THAT's when I went to InShape and put in 30 minutes on the elliptical With TV - George Stephanopoulus to boot.

I'm happy I got the movement in.

And I'm on point with food today. good calories. good quality choices.
even though i ate the whole yam at supper and am, hence, too full.

8pm !! just keep it that way…p!

Yesterday evening we went out to dinner and I at seafood pasta and a glass of wine with 1/3 of joe's salad. We both left a cup of the pasta in the bowl and declined doggy bag. So…. Calories yesterday…? Dunno. Did I 'blow it' by going out. I sure hope not. Gotta LIVE this AGAIN…

It's not a diet.
It's life.
It's not 'fitness'
It's a lifestyle


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Member Comments About This Blog Post
    emoticon Good for you!! This lifestyle is looking good on you! emoticon
    1468 days ago
    great going for getting the exercise in. Eating out is and will be a part of life, and being mindful of choices, which you did, was a good thing, so I say another good day!
    1470 days ago

    Comment edited on: 3/9/2015 7:47:33 AM
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