Ended where I started
Sunday, March 08, 2015
The 5% winter challenge is over and I ended basically with the same weight as I started. But, I learned a lot about myself these last few months. I'm making my small steps and getting my head in order. getting my pain under control is an important step. Unfortunately I'm having trouble with my MD again, I had my pharmacy send a refill request for pain meds and they didn't approve it yet. Granted, the weather was nasty last week, and many places were closed. So it is possible my MD was out. I'll call tomorrow. I also noticed the mg on my other pain med was wrong, probably due to an error reading my MD's written prescription. So I have to call them any way.
so my between-challenge goal is to work on consistency with a changes that I can keep for life.