The 90 Day Journey - Days Mar. 1- 7 (days 58-64)

Saturday, March 07, 2015

Days 58-64

March 1 - 7

Sunday - rest day

Mon. - 55mins kickboxing class, 30 minutes zumba class with 5 pound weights

Tues. - 30 min cardio kickboxing dvd in the morning and Kelly Coffey-Meyer 30 mins. to fitness dvd- Cardio and Legs 30mins.

Wed. - 30 mins of bodyweight exercises: pushups, squats, mountain climbers, jumping jacks, high knees etc.

Thurs. - Push Up challenge: 3 reps each- basic, one-leg left, one-leg right, T pushup, and Diamond pushup (15 total) and March Challenge: Run in place (30sec), 30 squats, 20 crunches, 25 Mountain climbers (2 times), and Kelly Coffey-Myer's 30 mins. to fitness dvd-Core and Upper Body

Fri. - Rest Day

Sat. - YaY!! First official run of the season!! Ran 45 mins. (run 6 mins walk 30 sec. intervals)

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  • SUGAR0814
    emoticon emoticon
    1505 days ago
    WOW!! You have been killing it with your fitness!! emoticon emoticon especially on your run!! emoticon emoticon
    1506 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.