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End of the First Day 3-6-15

Friday, March 06, 2015

Well it is the end of the first day, I feel okay. Nothing big has happened, besides eating more then I should, but it is going to take time getting use to eating serving sizes or at least start eating less at a time.
I had some peanuts today which I thought was a good thing. boy was I WRONG! they took up my calories for the whole day! I guess this is a lesson well learned, and a slap to look at what I'm eating instead of just mindlessly eating. That is a problem I gotta work on, mindlessly eating when I'm bored. Hopefully being alone in this dorm room won't tempt me to eat a midnight snack /:
Tomorrow I know will be slightly better, because I will take the mistakes from today and apply it to my day tomorrow.
I'm going to try to go to the gym depending on the weather.
Good Night Everyone, best wishes to everyone tonight and tomorrow!
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Member Comments About This Blog Post
  • RHOOK20047
    This is an evolving process. Peanuts in themselves are not bad. It is in how many. I have a problem getting my protein in and they are a good source of protein. However, you have to stop at one ounce. This is a learmed process so give yourself time to learn in. My key to success is meal planning. You can do it!
    2099 days ago
    Welcome to Spark. Half of the battle is just making up your mind to make the change, so you are well on your way. We are all here to cheer you on!
    2100 days ago
    Changes dont happen over night dont stress too much! Also what i do to help with food in plan my meals and calories out the night before that way there is no surprises :)
    2100 days ago
    We all learn as we go. Just keep attempting and applying lessons from previous mistakes. emoticon
    2100 days ago
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