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How many aerobic (cardio) exercise sessions should you aim for each week?

Friday, March 06, 2015

How many aerobic (cardio) exercise sessions should you aim for each week?
Answer:
At least 3
Explanation
When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up to 5 or 6 days per week. Frequency is especially important when it comes to weight loss. The more you exercise, the more calories you will burn. But don't forget the importance of rest and recovery. Give yourself at least 1 to 2 days off each week.
Walking or running gives lots of nice sights...

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