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Roadblocks & detours-but steering the course...

Thursday, March 05, 2015

Just a quick check-in....we completed our 8 week weight loss challenge at work-even with two bouts of colds, I managed to sort of stay on track-at least 'scale victory wise'....dropped 7% or 21.8#, so that's to just start moving-I read my goals over posted on my page-no way will I run/walk a 5k in 3 weeks-BUT, I can start moving-
The next thing I really need to do is chart measurements-won't be pretty, but it is what it is & it's great to see another type of 'victory' besides the scale...
Hope everyone else is pushing ahead-no need to look back-we have NOW and that will effect our FUTURE.....
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  • no profile photo CD15219788
    emoticon For your health!
    2148 days ago
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    2151 days ago
    21.8 lbs doesn't sound like a small victory to me, it sounds wonderful!! Keep on keepin' on, you can do this! emoticon
    2152 days ago
    You're doing so great. Keep up the good work.

    2153 days ago
    "It is what it is." Exactly. Keep saying that. Your not knowing won't change the facts. But knowing where you are - what it is - today will help you to see just how much progress you've made at the end of the month, year, whatever. It is what it is. That's not what it WILL be.
    2154 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.