SALGUOD2
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PAWSE UP Week 8

Wednesday, March 04, 2015

Ok we just finished week. Over halfway through this BLC challenge. Need to look at making a few adjustments this week. Will be adding part of my Monday workout to Thursday's

Plan/ Prepare
Will plan out meals. Lately just making a big pot of something then having that most nights. Will watch what activities I have for the week so I can plan exercise around them. Have made out a workout calendar which me hold me more accountable. Last week made a couple of soups for the week that went well. Started some sourdough bread to better control what I eat. Will try to get 3 meatless meals in this week.

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed. Have also included a rest day this round which is a new thing for me, but seems to be needed to help recovery. The rest day seems to help.

WRITE
Starting at 177.4 . my goal for the first week was to loose 3 lbs and I lost 3.2. Week 2 goal was 1.5 lost 1.2 Week 3 goal was 1.5 week lost 2 , week was a .4 loss. week 5 was a 1.2 loss. week 6 loss was .6 Week 7 shows a 1lb loss. Steadily loosing every week.That is 9.6 lbs lost in 7 weeks of my goal to loose 15 lbs. over these 12 weeks. My FM's were at 1053, but will look at increasing some intensity as well as try to get weekend minutes up some. Have incorporated the new dumbbells into workouts and also have a new kettle bell on the way. Also started a new treadmill workout that is great. Also have just got a new KB as well as another team member has shared a new workout that I will check out

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 2 this week. I believe coming off what I believe is an adjustment week this will happen. Will be a nice continuation toward that 15 lb goal

Execute
to execute these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle

Goal 15 LBS. Lost 9.6 TO GO 5.4 LBS in 6 weeks

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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