End of Week One Diet of Hope

Monday, March 02, 2015

So, one whole week eating no carbs, very few fruits, eating mostly veggies and strictly reduced calories has resulted in a 7lb weight loss. There are no packaged foods, everything is fresh and this is the absolute definition of eating "clean". It is a challenge. It is hard to fit in time to cook, eating out is a pain, and since it is so strict, I miss grapes, apples and other "good" foods. I will give this my all and stick with it.
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    Congratulations on losing 7 pounds last week! Sounds like a great food plan.." Eating clean" I am so proud of you! You are doing fabulous! Wishing you a wonderful week! Hugs and love, xoxo
    1545 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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