Full Disclosure: A not-so-good week

Sunday, March 01, 2015

I lost a pound this week (weigh-ins are Mondays at work), and I was very happy but since my first month, things have slowed and I know why. It's me. I haven't been nearly as focused or dedicated and that has made a huge difference. I have not had one week where the scale went backwards, but I'm pretty sure tomorrow will be the exception.

I've had a not-so-good week. I don't want to call it a "bad" week because there were moments of thoughtful food preparation and eating that I am proud of. But for the past couple of days...not so much.

Some of my "off limits" foods were a glazed jelly donut, chicken bacon alfredo ziti, and McDonald's filet of fish sandwiches (2). Ok, there. I've said it. I feel slightly ashamed but happy to admit it and move forward.

This morning, I am off to a better start with my omelet (1 whole egg, 3/4 cup egg whites only), with spinach and cheese.

Low-carbin' it today! Wish me luck.

Back on track.
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Member Comments About This Blog Post
    Thank you! Have a great week!
    2149 days ago
    There are no bad weeks unless you elect to make one so.

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    2149 days ago
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