Saturday, February 28, 2015
it's okay to want to lose weight - move stones.
What's reasonable? As a goal this month? I want to lose 5 lbs.
Yes. How fabulous would that feel? Very.
I will weigh myself tomorrow morning… in my bday suit.
(I will not react in beatmyselfup mode if i am up after a week of eating out with out of town guests)
I will go to the gym 4x this week (or more).
I will work out 40min - 60min each visit.
I will drink a lot of water daily.
I will focus carbs in the a.m., protein fruits and veggies
I will reduce my coffee intake… maybe
I will be mindful
I will reach out and connect
I will read
I will BE IN MY BODY --
I will love myself
I will plan my midwest trip for April/May
Got to see the GI doc in Chicago… colonoscopy …. etc
How committed to my life with Joe in CA am I?
I'm still not feeling ALL-IN.
Dieting and Weight Loss as my central focus…. is a life long skewed view of the world
What to do about that?
I do not know.
Yet… am open to receiving insights…
am open to change.