Well, shucks, guys! Thanks so much for the suggestions and comments and questions!!!
I have heard of muesli. I never eat it, though. I'm not a huge fan of yogurt, but what ACCEPTHECHALLENGE described sounds really yummy, and if it keeps me full, all the better. I do feel like I have my breakfasts down pat and know what I can and how much to eat to get me through to lunch, but hey, sometimes you gotta switch things up.
When I said pasta doesn't fill me up, I meant any kind. I usually eat the whole wheat kind, and it does as little for me as the white. I think it's because I eat vegetarian spaghetti sauce, and it just doesn't have any protein in it to give it heft. All the mushrooms it can handle just doesn't do it for me.
I also didn't lose my appetite because I exercised, but because I got bad news of the type that makes my stomach turn. It was actually awful, but silver linings--I wasn't able to eat.
Yesterday morning, I ate a peanut butter sandwich with apple slices. Even though the apples was heavier than the banana usually is, I didn't feel as full as I do with a banana, which is weird. My shoulders ache today, because I did do ST yesterday. I used the bike a lot and got all my steps for the day, so that was good.
For dinner, I had two grilled cheese sandwiches and a bowl of tomato soup. I haven't put it in the tracker yet, but it was filling. I didn't want half of the second sandwich, but I ate it anyway, because it wouldn't have been any good to heat up, and I didn't want to tempt my husband with the leftovers. That sounds silly now. I should have just tossed it then. I worked today midnight to 4, so I skipped dinnertime and ate dinner at 11:45 before work. I always struggle when I work these wee hours shifts, because I want to snack or eat a fourth meal, but I went to bed at 6pm and then got up for dinner. It worked out well, and now I can have three real meals when I wake up again later this morning.
My husband said he wasn't hungry, but he kept looking at the clock to see when he could eat again. I asked if he was bored and did he want to play a game. It was cool to kind of read these feelings off him.
I wish I'd eaten more freggies yesterday. I got 4 servings, I think. We're trying to avoid the grocery store until March, so only three days, but we're running low on the fresh stuff.
Anyway...I have more, but it can wait until later today. I want to sleep!