Wednesday, February 25, 2015
One of my biggest hurdles is my non-stop cravings. Even when I KNOW I am not hungry, I still have cravings. When I try to quiet my craving by giving it what it wants I immediately jump to another, then I end the day knowing once again I have way out done my food intake and most of the time I STILL feel like there is SOMETHING specific that I want to eat that I can't figure out. Food logging at this point just depresses me, I well like I am starving when I so eating at the calorie goals Spark set for me but this unstoppable craving thing has got to... STOP. Any advice would be welcome.