3 Things I am thankful for and Sleep journal Day 7.
Monday, February 23, 2015
I am thankful for my family, faith and career. Loving Life.
What time did you wake up today?
7:30 15 Minutes early!
What time are you lying down to go to sleep?
What, if any, was your bedtime routine?
Geez Spark People and face book games, uggh
What were the last food(s) you consumed tonight?
1 oz cheese
Did you exercise today?
Walked good amoung
Did you consume any alcoholic beverages today?
Did you consume any caffeinated drinks or foods today?
AM coffee , 1 20 oz coffee in afternoon
Did you take any medications today?
Did you take any naps today?
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
How hungry did you feel today?
Normal did an excellent job with food selections
How awake did you feel today?
How irritable did you feel today?
How long did it take you to fall asleep?
Immediate when I gave it up...
How many times did you wake up during the night?
In total, how many hours did you sleep last night?