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3 Things I am thankful for and Sleep journal Day 7.

Monday, February 23, 2015

I am thankful for my family, faith and career. Loving Life.

What time did you wake up today?
7:30 15 Minutes early!

What time are you lying down to go to sleep?
12 midnight

What, if any, was your bedtime routine?
Geez Spark People and face book games, uggh

What were the last food(s) you consumed tonight?
1 oz cheese

Did you exercise today?
Walked good amoung

Did you consume any alcoholic beverages today?

Did you consume any caffeinated drinks or foods today?
AM coffee , 1 20 oz coffee in afternoon

Did you take any medications today?

Did you take any naps today?

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

How hungry did you feel today?
Normal did an excellent job with food selections

How awake did you feel today?

How irritable did you feel today?

How long did it take you to fall asleep?
Immediate when I gave it up...

How many times did you wake up during the night?

In total, how many hours did you sleep last night?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.